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Tuesday 20 November 2012

21 Ways To Get You To Your Best Productivity- Robin Sharma

21 tips to get you to your best productivity by Robin Sharma:

1. Check email in the afternoon so you protect the peak energy hours of your mornings for your best work. 

2. Stop waiting for perfect conditions to launch a great project. Immediate action fuels a positive feedback loop that drives even more action.

3. Remember that big, brave goals release energy. So set them clearly and then revisit them every morning for 5 minutes.

4. Mess creates stress (I learned this from tennis icon Andre Agassi who said he wouldn't let anyone touch his tennis bag because if it got disorganized, he'd get distracted). So clean out the clutter in your office to get more done.

5. Sell your TV. You're just watching other people get successful versus doing the things that will get you to your dreams.

6. Say goodbye to the energy vampires in your life (the negative souls who steal your enthusiasm). 

7. Run routines. When I studied the creative lives of massively productive people like Stephen King, John Grisham and Thomas Edison, I discovered they follow strict daily routines. (i.e., when they would get up, when they would start work, when they would exercise and when they would relax). Peak productivity's not about luck. It's about devotion.

8. Get up at 5 am. Win the battle of the bed. Put mind over mattress. This habit alone will strengthen your willpower so it serves you more dutifully in the key areas of your life.

9. Don't do so many meetings. (I've trained the employees of our FORTUNE 500 clients on exactly how to do this - including having the few meetings they now do standing up - and it's created breakthrough results for them).

10. Don't say yes to every request. Most of us have a deep need to be liked. That translates into us saying yes to everything - which is the end of your elite productivity.

11. Outsource everything you can't be BIW (Best in the World) at. Focus only on activities within what I call "Your Picasso Zone".

12. Stop multi-tasking. New research confirms that all the distractions invading our lives are rewiring the way our brains work (and drop our IQ by 5 points!). Be one of the rare-air few who develops the mental and physical discipline to have a mono-maniacal focus on one thing for many hours. (It's all about practice).

13. Get fit like Madonna. Getting to your absolute best physical condition will create explosive energy, renew your focus and multiply your creativity.

14. Workout 2X a day. This is just one of the little-known productivity tactics that I'll walk you through in my new online training program YOUR PRODUCTIVITY UNLEASHED (details at the end of this post) but here's the key: exercise is one of the greatest productivity tools in the world. So do 20 minutes first thing in the morning and then another workout around 6 or 7pm to set you up for wow in the evening.

15. Drink more water. When you're dehydrated, you'll have far less energy. And get less done. 

16. Work in 90 minute blocks with 10 minute intervals to recover and refuel (another game-changing move I personally use to do my best work).

17. Write a Stop Doing List. Every productive person obsessively sets To Do Lists. But those who play at world-class also record what they commit to stop doing. Steve Jobs said that what made Apple Apple was not so much what they chose to build but all the projects they chose to ignore.

18. Use your commute time. If you're commuting 30 minutes each way every day - get this: at the end of a year, you've spent 6 weeks of 8 hour days in your car. I encourage you to use that time to listen to fantastic books on audio + excellent podcasts and valuable learning programs. Remember, the fastest way to double your income is to triple your rate of learning.

19. Be a contrarian. Why buy your groceries at the time the store is busiest? Why go to movies on the most popular nights? Why hit the gym when the gym's completely full? Do things at off-peak hours and you'll save so many of them.

20. Get things right the first time. Most people are wildly distracted these days. And so they make mistakes. To unleash your productivity, become one of the special performers who have the mindset of doing what it takes to get it flawless first. This saves you days of having to fix problems.

21. Get lost. Don't be so available to everyone. I often spend hours at a time in the cafeteria of a university close to our headquarters. I turn off my devices and think, create, plan and write. Zero interruptions. Pure focus. Massive results.

I truly hope these 21 productivity tips have been valuable to you. And that I've been of service. Your productivity is your life made visible. Please protect it.

Stay productive.

Monday 12 November 2012

Stress reduction .....must for healthy life

                      Stress reduction ; both at home and at a workplace , is a must.Meditation,music,giving and getting love and respect from children, contentment in life, learning to forgive and keeping pets at home are a few ways through which one can combat stress.
                      Make sure you are sleeping for 8 hours at night as various studies have shown that less than 6 hours of shut-eye time can put you at great risk of diabetes like diseases.Also, avoid sleeping too much, as sleeping too long because of sleep apnea is also linked to diabetes.So Be happy always, help others and try to make others happy.Do the things which provide you satisfaction.Do exercise daily.Work on your hobbies to be happy.Do what you want and what is necessary.Do things on time as things we don't do on time create unnecessary stress in your life.
                   So life is a beautiful gift of God to us, enjoy it.We all are a beautiful creation of God.So treat all with brotherly attitude.Always be happy and do the things which makes our society more beautiful to live.By doing the work which is helpful in improving society, we are on a way to reduce our own stress and in lives of our brother and sisters of society and in general we are working on overall improvement in our surroundings to reduce stress.Be STRESS FREE ALWAYS!!!!!!!!!!!

Monday 27 August 2012

Kulwant Grewal Blog: Commitment - A Powerful Tool

Kulwant Grewal Blog: Commitment - A Powerful Tool: Commitment is a powerful tool for change.It takes pressure off you by removing uncertainty that often accompanies a lack of commitment.Marr...

Commitment - A Powerful Tool

Commitment is a powerful tool for change.It takes pressure off you by removing uncertainty that often accompanies a lack of commitment.Marriage, for example, is a commitment.When a couple gets married there is a reasonable belief that, regardless of what might happen, the commitment will carry the couple through.Prior to marriage, people often feel insecure about losing their partner.The commitment relieves their anxiety and gives them freedom to 'let Go' of their concerns ; it fosters hope.Without commitment success in any venture is difficult.Whether you are dieting, studying for an exam, learning to play tennis, starting a project or deciding to be happy, commitment is an important step.Commitment is a first step in allowing you to regain the positive feelings that you are looking for.Commitment is a step towards bringing the future to present.So MAKE THE COMMITMENT AND BE HAPPY ALWAYS.

Wednesday 6 June 2012

Kulwant Grewal Blog: Importance of ' TODAY '

Kulwant Grewal Blog: Importance of ' TODAY ':  Today is the most important word of this 'world '.Today is a day which is at present in your hands, which you can use as you wish, but usa...

Importance of ' TODAY '

 Today is the most important word of this 'world '.Today is a day which is at present in your hands, which you can use as you wish, but usage of  ' TODAY ' is the thing which will decide the direction of our life whether it is going upward or downwards.What you today is actually creating your future.The actions you take, how you handle your work priorities decides the path which takes you to next level of life.The next level is full of success or is a bucket of failures depends on how you use your ' TODAY'.So keep some important things in mind while planning for the TODAY, one which is the key to success is time management.How we manage our day 's time, is the very important factor in the person 's success because how we use our time, in which productive activities decides where we go.Success depends largely depends upon the distribution of our time between productive and non -productive activities of life. Productive activities improve our stamina, our attitude towards life becomes more positive and hence increase our productivity while non-productive activities do exact the opposite.Here productive activities does not mean money generating activities but the activities of life which improve our life and fill our life with success and happiness.While on the other hand non - productive activities generate negative thoughts about life.So in order to use effectively, we have to prioritize the tasks and decide the time frame to complete each and every task.Distribution of time between work, personal life and other necessities of social life is equally important for the proper utilization of "TODAY".So BEST OF LUCK FOR YOUR " TODAY " .SO JUST TAKE A LITTLE STEP EACH DAY TOWARDS YOUR BIGGEST LIFE AND THE DAYS SLIP INTO WEEKS, WEEKS INTO MONTHS AND BEFORE YOU KNOW IT , YOU ARRIVE AT A PLACE CALLED - " EXTRA-ORDINARY".      

Saturday 12 May 2012

Happiness - state of mind



Happiness is a state of mind in which we feel on top of the world and we live our life in this state to its full extent.Sometimes we feel unhappy because we link our happiness to certain type of conditions, and we feel we become happy after their fullfillment but it's only our thought process, reality is quite different.When one condition fulfilled another arises. For example we think we will be happy if  my son will get 90% marks then I will be happy but when he achieve this , then at once a new thought comes into your mind that if my son will get admission into MBBS then it's a life changing for our entire family then we start pushing him to achieve that goal for your happiness ,this means we will never be happy by achieving anything in this world until unless we free our happiness from the conditions of achievements.Most people make the mistake that they will become happy if i have................,but you can earn more money, get a new job , solve a problem, get a degree, get married, or acquire something you have always wanted, yet still feel unsatisfied.The reason for this is that happiness exists independently of your circumstances ; its a feeling that you can learn to live in.
                                    Happiness is a state of mind which is always present in our mind and we can experience it only by enjoying present moments of life. Always live in present and enjoy the small small Moments, life create for us to enjoy which are priceless. Happiness can be achieved by living and enjoying the present moments. So be live in present and enjoy life 's precious moments and achieve your happiness.Regardless of how good your life gets and how many of your dreams come true, you will still have to make the decision to be happy.You will still have to make the commitment.There is no way to happiness, Happiness is the way !

Friday 6 April 2012

Secrets to Becoming a happier Person

Thinking is so natural to u that it is very easy to forget it.When u start to recognize that you are actively thinking you will be shocked at how often the content of your thinking is negative.Your experience of life is directly related to where you choose to focus your attention.If you focus on your thoughts of problems,your experience office will consist mainly of problems.As you learn to move your focus of attention away from the problems and wrongs of the world and your life, you will find noticing more beauty and kindness. YOU CAN CHOOSE LOVE INSTEAD OF FEAR - Each time negative thoughts enter your mind, you are at a new choice point in your life.You can choose to follow your negative internal dialogue as you have done in the past.This is the path many people take, most of the time it seems like a reasonable thing to do because it is so familiar to do.Infact ,rarely do you even know the internal dialogue is going on.There is another way,your choice point is that moment when your internal dialogue began.You had a brief moment to decide," Do I follow these thoughts or do I choose to stay in a feeling of love." What does it mean to' choose love'?This means that you decide that feeling peace and contentment is more important to you than being right.It means instant resolution rather than ongoing struggle. It means feeling happy rather than feeling frustrated.Choosing love means you understand that the simple, peaceful feeling of your healthy functioning is enough for you- it represents everything you ultimately want in your life.The only rational for choosing to follow negative train of thoughts would be misconception on your part that doing so would bring some sort of satisfaction.It won't ! The satisfaction you are looking for is available to you only when you consciously decide that you want peace of mind at that moment and that you are willing to give up the thoughts that keeps you away from it.The only thing you have to do to discover your healthy functioning is to drop the thinking that is getting in the way. Choosing love is not denial.You are consciously deciding not to feed the only fuel your pain has to eat.when you stop feeding your negative thinking your emotional pain disappears and with the disappearance comes a new feeling within you the feeling of a healthy psychological functioning,the feeling of love.

Wednesday 4 April 2012

What Happens To Your Thinking When You Are In Low Mood

The quality of your thinking suffers greatly when you are in low mood.When you feel bad, it is absolutely predictable that you will think in a negative way.The lower your mood,the more intense will be your negative thoughts.The thoughts about your life when you are experiencing a low mood will be very different from the thoughts you will have when you are experiencing a higher mood.In low moods your thinking is always dark and pessimistic.If you look into your past when you are low you will see a painful past,your life will seem to have been a waste.If you look towards a future, your life will appear hopeless.Interestingly, When you look to your past when your mood is higher,it appears far happier than it did in a lower mood.The same is true with regards to your future.The higher the mood, the more hopeful it appears.
                          Low moods aren't really problems in and of themselves. Of course they're difficult, and no one likes them, but they can't harm you if you know whats going on. The real problem is the thinking and mental activity that accompany the low mood.Ignoring the negative thoughts you have while you are in low mood is not denial, nor is it dangerous or irresponsible.Your problems, if they are real will still be there when your mood goes up.The only difference will be that you will be more equipped to solve them.
                  Its your understanding that  moods are a natural fact of life that will bring you out of a low mood.Accepting the fact that you are low, but at the same time realizing that your mood will rise on its own, allows the darkness to lift.The truth is, you don't have to do anything.In fact,the less you do the better off you'll be.Your mood will begin to lift as you stop paying attention to all that you think about when you are low, and you begin to ignore the thoughts and feelings you are having.Don't make the mistake of believing you will become a pathetic if you implement this understanding in your life.Far from it.As your mood lifts, you will become far more immersed and more present in your life.Any Real problem you may have will most certainly still be there, but you will be far more equipped to deal with them.You are not ignoring your life or problems, your are simply ignoring your distorted thinking.