Secrets to Becoming a happier Person

Thinking is so natural to u that it is very easy to forget it.When u start to recognize that you are actively thinking you will be shocked at how often the content of your thinking is negative.Your experience of life is directly related to where you choose to focus your attention.If you focus on your thoughts of problems,your experience office will consist mainly of problems.As you learn to move your focus of attention away from the problems and wrongs of the world and your life, you will find noticing more beauty and kindness. YOU CAN CHOOSE LOVE INSTEAD OF FEAR - Each time negative thoughts enter your mind, you are at a new choice point in your life.You can choose to follow your negative internal dialogue as you have done in the past.This is the path many people take, most of the time it seems like a reasonable thing to do because it is so familiar to do.Infact ,rarely do you even know the internal dialogue is going on.There is another way,your choice point is that moment when your internal dialogue began.You had a brief moment to decide," Do I follow these thoughts or do I choose to stay in a feeling of love." What does it mean to' choose love'?This means that you decide that feeling peace and contentment is more important to you than being right.It means instant resolution rather than ongoing struggle. It means feeling happy rather than feeling frustrated.Choosing love means you understand that the simple, peaceful feeling of your healthy functioning is enough for you- it represents everything you ultimately want in your life.The only rational for choosing to follow negative train of thoughts would be misconception on your part that doing so would bring some sort of satisfaction.It won't ! The satisfaction you are looking for is available to you only when you consciously decide that you want peace of mind at that moment and that you are willing to give up the thoughts that keeps you away from it.The only thing you have to do to discover your healthy functioning is to drop the thinking that is getting in the way. Choosing love is not denial.You are consciously deciding not to feed the only fuel your pain has to eat.when you stop feeding your negative thinking your emotional pain disappears and with the disappearance comes a new feeling within you the feeling of a healthy psychological functioning,the feeling of love.